Sorry I didn't get this up last night, but here you go! End your week with a wall squat. See how long you can hold it. Points for every second. I will attach a demo for those of you that have never done this fun one before.
http://www.sparkpeople.com/resource/exercises.asp?exercise=66
"The best inspiration is not to outdo others, but to outdo ourselves."
On the fifth day of Christmas,
my true love sent to me
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
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