Thursday, August 4, 2011

August 4th - How's it going?

If things have been as busy for you all as they have been for me I bet you hadn't even noticed that I have missed a couple of daily updates. I hope this little bit of inspiration finds you all doing well on your August goal. Personally I am down a couple of lbs already.

Thought for the day:
Make yourself a priority! When you make your health and fitness a priority you are better able to help others. So help others by helping yourself!

Monday, August 1, 2011

August 1st - Are you ready?

How are you all doing so far on day 1 of August? If for some reason you slipped up this morning for instance on donuts after being up all night and had a long plane flight don't throw in the towel for the day. Start from there and make the rest of the day count. We can do this. Remember this is the month to give it all you've got.
I hope that all of you have taken your pre-weight so you know where you started from. Pictures and measurements for progress don't hurt either. Did you make your goal of how much you would like to lose for the month?  I did! My goal is 8-15 lbs by the end of the month. I would love to hear what your goal is.
Do your best to weigh in on the same day every week. If you want to be held accountable to someone you are more than welcome to email me with your weightloss numbers or your progress if that will help you stay on track. I am going to post my progress on here for all to see.
Remember have a great day! Motivation is like bathing it wears off, so you have to do it daily!

Wednesday, July 20, 2011

Who wants to join me?

Talking to my family yesterday really helped to inspire me. I need to get my booty in gear. Who is with me for a 30 day challenge? How bout we take the month of August and give it all we have. What you will need to do in the mean time is get your starting weight written down and your measurements. You can track any measurements you want. I track a whole list of them. Do what is best for you. Also take a starting picture Biggest Loser Style in your bra and panties or biker shorts or whatever works for you. A visual aide always helps in seeing how far you have come. Set a goal for the month. Post your goal where you can see it. We will weigh in each week to see how we are doing. I will do my best to post or email you an inspirational message each morning. I can do this...We can do this... So who wants to join me?

Wednesday, June 1, 2011

Inspiring Words For Today

People doin’t lack strength;  they lack will

The only one who can tell you “you can’t”

is You! And you don’t have to listen.

Take an ordinary life and turn it into an

extraordinary adventure.

Monday, May 23, 2011


Take a chance.

Take a risk.

Take the initiative.

Make your wishes a reality and make your dreams come true!

Take time today to think about what you want. Make notes on where you want to go, what you want to be and how you are going to get there. 

Thursday, May 19, 2011

My Favorite Motivation

This really helps me when I am feeling down or just need a boost. I carry it around with me to read when I need it. I thought I would share.
 Don't Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
when the funds are low,
and the debts are high,
and you want to smile,
but you have to sigh,
when care is pressing you down a bit...
Rest if you must, but don't you quit!

Success is failure turned inside out,
The silver tint of the clouds of doubt.
And you never can tell how close you are,
It may be near when it seems afar.
So, stick to the fight when you're hardest hit...
It is when things go wrong that you musn't quit.

Hope you all have a great day!

Wednesday, May 18, 2011

Are You Ready?

Are you all ready for Summer? I know that I am not ready yet. I did such a great job of sticking to my eating plan while I was pregnant but since then not so much. I am planning to use this blog as a motivation and a place to make improvements. I hope you join me in making some changes.

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