Monday, December 14, 2009

Day 2 - December 15th

Fit Test Day: How many pushups & crunches can you do? Today you will test your strength and give yourself an idea of where you are starting from.

You will get points today for how many crunches you can do at one time. DEMO If you click on DEMO it should bring you to an example page.

Now that you have finished your crunches let's move on to the pushups. I am letting you choose from 3 different kinds of pushups. You will get 1x the number of pushups for doing option #1. You will get 2x the number of pushups for doing option #2 or you will get 3x the number of pushups for doing option #3.
#1 - If you are a beginner try these pushups. DEMO
#2 - If those seem easy try these pushups. DEMO
#3 - If you are really good try these pushups. DEMO
You many also mix them up if you choose. You can try each type if you would like. Just make sure you let me know which type you completed and how many.

Also weigh yourself & take measurements. You do not have to let me know any of these numbers. These are for your records only. So that you have a starting point to see how far you make it.

“Be not afraid of going slowly; be afraid only of standing still.” 

On the second day of Christmas,
my true love sent to me
Two turtle doves,
And a partridge in a pear tree.

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