Thursday, March 11, 2010

Week 3 Standings

The Third week has come to a close and here are the results.

Lisa         2.26%
Max        2.22%
Dan         1.17%
Karli        0.73%
Mel         0.68%
Kristie     0.36%
Kasey   +0.26%

3-9-10 - Start at the perimeter of the grocery store. Fruits, veggies, dairy and grains, which should
make up the bulk of your diet, are located here. Eating these unprocessed foods boosts your nutritional
intake and promotes health.
3-10-10 - Eat 4-6 servings of vegetables daily. High in nutrients and low in calories, veggies can help prevent diabetes, stroke, heart disease and more. One serving is equal to 1/2 cup.
3-11-10 - Chew on schedule. Too much time between meals can drop your energy levels, decrease
your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each meal.

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