Friday, March 5, 2010

The Second Week In the Books

The Second week has come to a close and here are the results.
Lisa               2.26%
Dan               1.17%
Max              1.11%
Karli              0.73%
Mel               0.68%
Kasey           0.53%
Kristie           DNR

I got a great email the other day 31 Days till a Healthier Diet. I thought I would share each day with you. Here are the days that I have not posted so far. I will try to post a new one each day and the weekend ones on Friday.
Keep a food diary. Before you can improve your diet, you have to know where you stand. Record everything you eat and drink for five days and use these tips to improve your diet a little bit each day.
Eat breakfast. It boosts your energy, metabolism and mental focus. Plus, breakfast eaters consume fewer calories throughout the day than people who skip this meal.
Enjoy 2-4 servings of fruit each day. Fruits are rich in nutrients, fiber, phytochemicals and antioxidants, which all help prevent disease. One serving is equal to 1/2 cup.

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