Monday, March 15, 2010

Reminder and Tip of the Day

Don't forget to send me your latest weigh in number tomorrow. Hopefully we all had a really great week! Big numbers, Big numbers...No Whammies!

3-15-10 - Eat a snack before bed. It's a myth that eatinglate causes weight gain. As long as you don't overeat, you can enjoy a snack close to bedtime without worry.

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